Self-Care Archives - Glowing Bites https://glowingbites.com/tag/self-care/ Feeding Your Body, Soul, and Spirit Sun, 02 Nov 2025 02:57:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://glowingbites.com/wp-content/uploads/2025/01/cropped-Glowing-Bites-Favicon-1-32x32.png Self-Care Archives - Glowing Bites https://glowingbites.com/tag/self-care/ 32 32 Peace Over Control: Staying Calm When People Try to Manipulate You https://glowingbites.com/peace-over-control-staying-calm-when-people-try-to-manipulate-you/ https://glowingbites.com/peace-over-control-staying-calm-when-people-try-to-manipulate-you/#respond Sun, 02 Nov 2025 01:26:04 +0000 https://glowingbites.com/?p=7835 There are people in our lives who test us—not because they’re bad, but because they don’t know how to feel safe unless they’re in control. They may try to influence our choices, provoke guilt, or create tension when we don’t act the way they expect. And often, the closer they are to us, the more...

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There are people in our lives who test us—not because they’re bad, but because they don’t know how to feel safe unless they’re in control.


They may try to influence our choices, provoke guilt, or create tension when we don’t act the way they expect. And often, the closer they are to us, the more deeply it affects our peace.

I’ve learned that when love and control get mixed together, confusion follows. You start to question yourself, second-guess your intuition, and even shrink a little to avoid conflict. But God calls us to live in truth and freedom, not fear.

The key to protecting your peace is clarity and calm.

Before reacting, pause. Take a deep breath. Step back emotionally so you can see things as they are—not as fear paints them.
When you stay calm, you stop feeding their chaos.
When you stay clear, you stop losing yourself in it.

That’s when wisdom steps in, and that’s where your power begins.

Here are some steps to follow when you feel someone trying to control your peace:


1️⃣ Keep Everything Transparent

When emotions run high, truth needs a paper trail.
Document what was said, agreed, or promised.
Written records protect you from being gaslit or guilted later.
It’s not cold, it’s wise. Transparency is how you stay honest and free.


2️⃣ Set Boundaries Firmly and Kindly

Boundaries aren’t walls, they’re doors with clear locks.
You can say no, pause a financial arrangement, or adjust responsibilities without anger, without guilt.
The goal isn’t distance, it’s peace.


3️⃣ Let Professional Guidance Lead

If a situation involves responsibilities, finances, or care for loved ones, let professionals or legal agreements lead the way.
This removes personal tension and keeps your heart free to focus on what really matters: love, faith, and clarity.


4️⃣ Focus on Your Peace

When someone tries to control you, your inner calm becomes your greatest shield.
-Breathe.
-Pray.
Respond only after you’ve reconnected with God’s light within you.


5️⃣ Remember: True Influence Is Never Fear

Those who manipulate often fear losing importance.
But you don’t have to meet control with control.
Your power is quiet, rooted in grace, truth, and peace.
Stay centered, and your calm will speak louder than their noise.


Prayer for Calm and Clarity:
Lord, grant me peace when others try to control or manipulate.
Guide my heart with wisdom, my mind with clarity, and my actions with love.
Help me stay centered in Your light, trusting that true authority and peace come from You. Amen.

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A Journey That Made Me Stronger https://glowingbites.com/a-journey-that-made-me-stronger/ https://glowingbites.com/a-journey-that-made-me-stronger/#respond Sat, 01 Nov 2025 02:42:04 +0000 https://glowingbites.com/?p=7823 Looking back today, I see a long and winding road. A road filled with challenges no one really teaches you about, moments of heavy decisions, and sleepless nights. In the past few years, I’ve cared for someone I love deeply—someone who needed me in a vulnerable moment. It has been a journey that tested my...

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Looking back today, I see a long and winding road. A road filled with challenges no one really teaches you about, moments of heavy decisions, and sleepless nights.

In the past few years, I’ve cared for someone I love deeply—someone who needed me in a vulnerable moment. It has been a journey that tested my patience, my heart, and my faith.

I won’t lie: there were times I felt exhausted, alone, even lost.

Moments when the right choice seemed invisible, hidden behind fear, anxiety, and fatigue.

But it was in those moments that I truly learned the power of presence—my presence—and the commitment to protect those who rely on us, even when the world seems to pull us away.

Every step I took, every difficult decision I made, was an act of love and courage. There was no easy path. I had to learn how to balance justice, protection, and compassion.

I learned that caring isn’t just about looking after someone: it’s about keeping integrity, respecting boundaries, and preserving dignity, even when others don’t notice or appreciate it.

Amid all of this, I discovered that life always gives us allies—trustworthy, sincere people who walk with us without expecting anything in return.

I also learned that it’s possible to set boundaries with love, without guilt or resentment; to protect without harshness, and to love without losing oneself.

If I could sum up everything I’ve learned, I’d say life is about caring, growing, and choosing wisely.

Victory is not only in what we manage to resolve but in the peace we achieve within ourselves while doing what is right.

Today, I celebrate each small victory, each step that made me stronger and more aware. I celebrate the lessons that came from situations that once seemed impossible. And I celebrate the certainty that, when we act with love, faith, and clarity, we can transform even the heaviest challenges into light and learning.

Glowing Bites is born from that space of reflection, struggle, and quiet victories. A place to share experiences, insights, and small sparks that illuminate paths that often seem dark.

Because in the end, every challenge is also an invitation to glow up, to grow, shine, and learn to savor life—even when it tests us in ways we never imagined.

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